What exactly is the Smart Blood Sugar?
Dr. Marlene Merritt's book "Smart Blood Sugar" is a comprehensive guide that provides specific types of herbs, food, and nutrients that naturally control blood sugar levels. Dr. Merritt, a licensed Doctor of Oriental Medicine and nutritionist, shares her "Diabetes Reversal Recipe" to help people control their blood sugar levels and avoid the complications of diabetes.
How it Works?
The book explains that excessive insulin production can cause your body to become resistant to insulin's effects, which can lead to the body storing glucose as fat. Moreover, blood can become sticky, impairing proper blood flow and damaging various body organs over time. Dr. Merritt's book provides a variety of strategies to overcome these problems, including specific foods to eat and avoid, snacks to carry on the go, and Japanese noodles that do not cause blood sugar spikes. Additionally, the book suggests six go-to herbs and nutrients for increasing insulin production, suppressing sugar cravings, and preventing blood sugar spikes.
Bonus!
In addition to the Smart Blood Sugar second edition eBook, the book offers five bonuses, including a 7-day meal plan, 99 foods for diabetics, how to read a food label, a carb count cheat sheet, and alcohol that works.
Pros:
One of the significant advantages of the book is that it offers a realistic timeline for reversing type 2 diabetes. Dr. Merritt does not make claims that are too good to be true and says it may take about twelve months to reverse type 2 diabetes completely, provided people follow the program religiously. The book has scientific proof behind it as well, with one study indicating that participants' hemoglobin A1c, the average blood sugar level for the past two to three months, significantly decreased by 16% after following the diet for four months.
Another advantage of the book is that it helps people lose weight in several ways, such as by treating insulin resistance and controlling sugar cravings. The book suggests that people can expect to shed one to two pounds from their waist after one week and continue to lose weight over time. Additionally, the book comes with a 60-day guarantee, allowing people to try the program and get a full refund if they are unhappy with the results.
Cons:
The disadvantages of the book include the fact that results may vary, and life-changing results may not happen after a few weeks of using the recipes and hacks in the Smart Blood Sugar book. Furthermore, the book is sold exclusively online, and shipping and handling costs are additional.
The Bottom Line:
Overall, the quality of information provided in Dr. Marlene Merritt's Smart Blood Sugar book is impressive. The book is an excellent resource for people looking for natural ways to control blood sugar levels and avoid the complications of diabetes. By providing specific foods, snacks, and nutrients, the book offers a comprehensive approach to managing diabetes and improving overall health.
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