What Are "Gym Supplements"?
Gym supplements have become an integral part of many fitness enthusiasts' routines, aiming to optimize their workouts and achieve faster muscle building results. These specially formulated products are designed to provide the body with essential nutrients, vitamins, and minerals that may be difficult to obtain solely through regular diet alone. By incorporating gym supplements into their regimen, individuals can potentially enhance their performance, support muscle recovery, and promote overall strength gains.
It is important to note that while gym supplements can be beneficial, they are not a substitute for a well-balanced diet and consistent training. They should be viewed as complementary tools to aid in achieving fitness goals. It is recommended to consult with a healthcare professional or a registered dietitian before incorporating any new supplements into your routine, as individual needs may vary.
By carefully selecting and incorporating gym supplements into a comprehensive fitness plan, individuals can potentially optimize their muscle building journey, leading to improved strength, endurance, and overall performance.
Essential Supplements to Boost Muscle Building Results:
At Allroundvio , we specialize in reviewing and recommending only the top-tier gym supplements available. Our dedicated team thoroughly researches and tests various products to ensure we bring you the best of the best. We consider factors such as ingredient quality, effectiveness, safety, and customer feedback to provide you with trusted recommendations. Trust us to guide you towards the highest quality supplements for your fitness goals.
Protein Powders:
Protein powders are a popular type of dietary supplement widely used by fitness enthusiasts and athletes to support their muscle building goals. These powdered formulations are typically derived from various sources such as whey, casein, soy, or plant-based proteins. Packed with essential amino acids, protein powders provide a convenient and efficient way to increase protein intake, which is crucial for muscle repair, recovery, and growth. By easily mixing them with water, milk, or smoothies, individuals can quickly consume a concentrated dose of protein, promoting optimal muscle building results. Whether aiming to enhance athletic performance or simply looking to improve body composition, protein powders are a go-to supplement for many seeking to maximize their muscle building potential.
The Protein Powders with the Highest Trust and Benefit Levels Are:
digested, biologically intact, and minimally processed for optimal results.
Versatile shake: Ideal for fitness enthusiasts and those conscious of nutrition. With low fat and carbohydrate content (only 5% each), it supports successful weight management.
Effective combination: Our whey protein features an optimal blend of whey concentrate and whey isolate (up to 45% isolate content). It is rich in essential amino acids (48%) and branched-chain amino acids (23%).
German quality product: ESN Designer Whey is proudly manufactured in the state-of-the-art facility in Germany. They adhere to the highest quality standards and source only the purest ingredients from renowned producers.
The world's best-selling protein supplement, trusted by fitness enthusiasts worldwide.
Specifically formulated to support and enhance muscle building.
Contains a generous serving of 24 grams of premium whey protein per serving.
Enriched with essential Branched-Chain Amino Acids (BCAAs) for an added muscle-building boost.
Minimal fat and sugar content, making it a suitable choice for those watching their diet.
Perfect for individuals at all fitness levels seeking effective muscle-building support.
Premium quality whey protein from Bodylab24, harnessing the best of milk for your shaker.
Provides important protein building blocks for muscle development and fitness.
Ideal protein source after physical stress like strength or endurance training.
High protein content of up to 80%, including ultra-filtered whey protein concentrate, whey protein isolate, and whey protein hydrolysate.
Perfect solubility in milk and water, ensuring easy consumption and high biological availability.
Free from aspartame and artificial preservatives, prioritizing a clean and natural formula.
Carefully formulated with low proportions of carbohydrates and fats for optimal results.
Creatine/Essential Amino Acids (EAAs)
What is it?
Creatine:
Creatine is a popular and extensively researched dietary supplement known for its benefits in enhancing athletic performance and muscle strength. It is naturally produced in the body and also found in certain foods, but supplementing with creatine can help increase its levels in muscles.
By increasing the availability of creatine phosphate, a key energy source for high-intensity activities, creatine supplementation can support improved performance during short, intense bursts of exercise. It may also aid in muscle recovery, promote lean muscle mass, and enhance overall strength gains.
Essential Amino Acids (EAAs):
Essential amino acids (EAAs) are a group of nine amino acids that the body cannot produce on its own and must be obtained through diet or supplementation. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
EAAs play a crucial role in various physiological processes, including protein synthesis, muscle repair, and recovery. They are particularly important for muscle growth and maintenance.
EAAs, especially branched-chain amino acids (BCAAs) like leucine, have been extensively studied for their potential to stimulate muscle protein synthesis, making them popular among athletes and individuals seeking to optimize their muscle-building efforts.
Supplementing with EAAs, either in isolation or as part of a protein supplement, can provide the body with the necessary amino acids to support muscle growth, enhance exercise performance, and promote overall well-being.
Top Performing EAAs and Creatine Supplements:
EAAS:
8 essential amino acids: Our Bodylab24 EAA powder provides your muscles with essential amino acids, the building blocks of proteins.
Endurance and strength sports with the Bodylab24 EAA powder you benefit from quickly available protein building blocks during any type of training – whether strength sports, bodybuilding or endurance sports.
Plus Vitamin B6: The Bodylab24 EAA powder is enriched with vitamin B6, which contributes to a normal energy metabolism. An ideal combination for your training
Post workout The Bodylab24 EAA powder is ideal as a combination with your carbohydrate drink or as an enrichment of your protein shake after training. For a daily dose we recommend 12 g (2 measuring spoons) of powder.
Quality: Our Bodylab24 EAA powder is manufactured under the highest quality standards. It comes without the addition of sugar, has a delicious fruity taste and good solubility.
Free amino acids powder: All eight essential amino acids in optimum composition for a concentrated and sufficient supplement for sports or for low-protein meals.
With sensible BCAAs: The EAAS also contains the essential branched-chain amino acids L-leucine, L-valine, L-isoleucine (Branched-chain amino acids = BCAAs) in an excellent ratio of 3:1:1.
Vegan diet: ESN EAA powder is made from vegetable raw materials. It is, therefore, suitable for vegetarians as well as for vegans as a dietary supplement.
EAA drink: The ultra-fine amino powder is ideally soluble (instant) and tastes refreshingly juicy. All EAA flavours are truly unique! The ESN EAA drink can be prepared in the shaker and drunk before or during your workout.
Made in Germany: ESN EAA powder is produced in Germany in accordance with the strictest quality standards. It is quickly absorbed, easily digestible and free from aspartame.
Excellent value for money: Each tin contains 532 g EAA powder with 38 daily portions of 14 g. Each 14g daily serving contains 10g of pure EAAS. The amino acids contained in a free and crystalline form and thus have a particularly good bioavailability.
Human code formula: the composition of the EAA powder has an ideal ratio of the individual amino acids contained, this ratio is also found in the human organism (human code). Our amino acids powder contains all 8 essential amino acids: L-leucine, L-valine, L-isoleucine, L-phenylalanine, L-lysine, L-threonine, L-methionine, L-tryptophan.
Solubility and taste: our EAA shake has excellent solubility and a delicious taste (cola lemon flavour).
100% vegan and without undesirable additives: our amino drink contains only vegan amino acids and is sugar-free. The amino powder is free from magnesium stearate, aspartame and of course GMO-free, lactose-free, gluten-free and without preservatives.
Quality and your satisfaction: the GEN range includes numerous dietary supplements at a fair price-performance ratio. All products are made of high-quality premium raw materials and exclusively in certified EU companies. If you are not satisfied with the product, or need help and advice, please feel free to contact The GEN range Team.
Creatine:
A micronised creatine powder designed to deliver high-intensity explosive energy and can be put in cold water or your favourite protein shake.
3.4g creatine monohydrate in each serving help boost your performance.
Micronised powder that is tasteless and odourless, making it ideal for easy mixing with your favourite beverages or protein shakes.
Calorie free and no added sugar, this micronised creatine powder is suitable for all types of sports and training, no matter what your goals are.
Ideal for supporting high-intensity activities and training for athletes, players, wrestler, powerlifters and bodybuilders.
Source: Official Journal of the European Union - COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012
High-quality creatine monohydrate powder.
ESN Ultrapure Creatine is suitable for vegetarians and vegans.
Very high purity.
Highly soluble. Made in Germany.
ATP production
Power
Pre-Workouts: (Important! Read Below!)
Pre-workout refers to a category of dietary supplements designed to enhance athletic performance and energy levels during exercise. These supplements typically come in powder or pill form and are consumed before a workout or physical activity. Pre-workout products are formulated with a combination of ingredients that work synergistically to provide various benefits to the user.
The primary purpose of pre-workout supplements is to increase energy levels, focus, and alertness, allowing individuals to perform at their best during their training sessions. They often contain stimulants like caffeine, which can help combat fatigue and improve endurance. Additionally, pre-workout supplements may include ingredients such as beta-alanine, creatine, amino acids, and nitric oxide boosters.
Beta-alanine is known for its ability to enhance muscle endurance by buffering lactic acid buildup, delaying the onset of fatigue. Creatine, another common ingredient, aids in increasing strength and power output during high-intensity exercises. Amino acids, including branched-chain amino acids (BCAAs), are included to support muscle recovery and protein synthesis. Nitric oxide boosters, such as citrulline or arginine, help improve blood flow and promote vasodilation, which may result in increased muscle pumps and nutrient delivery to muscles.
Pre-workout supplements are intended to be taken prior to training to maximize performance, energy, focus, and overall workout quality. However, it's important to note that individual responses to pre-workout supplements may vary. Some individuals may experience enhanced energy and focus, while others may be more sensitive to the stimulant effects and may need to adjust their dosage accordingly.
While pre-workout supplements can offer benefits when used appropriately, it is important to be aware of the potential dangers that may arise from consuming them with the wrong dosage. Here are some risks associated with incorrect pre-workout dosage:
Increased Risk of Adverse Effects: Taking excessive amounts of pre-workout supplements, particularly those containing stimulants like caffeine, can lead to adverse effects. These may include increased heart rate, elevated blood pressure, jitters, anxiety, nervousness, gastrointestinal issues, and difficulty sleeping.
Dehydration and Electrolyte Imbalance: Some pre-workout supplements can have diuretic effects, causing increased urination and potential fluid loss. If not properly hydrated, this can lead to dehydration and imbalances in essential electrolytes like sodium, potassium, and magnesium.
Negative Interactions with Medications: Pre-workout supplements may interact negatively with certain medications, including those prescribed for heart conditions, high blood pressure, or mental health disorders. It is crucial to consult with a healthcare professional to ensure compatibility with any existing medications.
Overstimulation and Energy Crashes: Taking too much pre-workout can result in excessive stimulation, leading to a state of hyperactivity and restlessness. This can be followed by a sudden energy crash, leaving individuals feeling fatigued and drained after the effects wear off.
Dependency and Tolerance: Consistently using pre-workout supplements with high dosages may lead to dependency and reduced sensitivity over time. This can result in the need for progressively higher doses to achieve the desired effects, potentially leading to a cycle of increased risk and dependency.
To mitigate these risks, it is crucial to follow the recommended dosage guidelines provided by the manufacturer and consult with a healthcare professional before starting any pre-workout supplement regimen. They can offer personalized advice based on individual health considerations and help determine the appropriate dosage for optimal results while minimizing potential dangers.
Here are The Most Popular Pre-Workouts:
ESN Crank - 1.2 Formula || Synergistic Ingredients || No Pump Supplement for All Sportsmen || Suitable for Vegetarians and Vegans || Very Effective Pre-Workout Booster || Quality Product Made in Germany || Aspartame Free
Packaging may vary: Different packaging, the same number of portions
An “INFORMED CHOICE - Banned Substance Tested”
Caffeine from natural sources
Creatine increases physical performance
Vitamins B6, B12 contribute to the reduction of fatigue
PerforMelon is a watermelon extract
Perfect mix: In addition to caffeine and taurine, two ingredients found in energy drinks, Niacin is added a vitamin that plays a central role in numerous metabolic processes around proteins, fats and carbohydrates and is an important component of some coenzymes.
Amino acids are also important amino acids or their compounds (beta-alanine, arginine, citrulline (as malate) and tyrosine), which can develop their best effect especially before training, and contain a portion of creatine monohydrate in the powder.
Versatile: whether in muscle and strength building phases, as an additive before an evening training session or in the early morning as an awakener.
More energy: the power formula for focus, concentration and a real booster for training.
Recommended use: mix 1-2 measuring spoons (1 measuring spoon corresponds to 4 g) with 125-250 ml of water. Use your personal dosage approx. 30 minutes before training. The maximum daily dose is 8 g (2 measuring spoons).
Bottom Line:
In conclusion, when it comes to gym supplements, it is crucial to approach them with knowledge and caution. Conduct thorough research, consult with professionals, and prioritize the quality of the products you choose. Personalize your supplement selection based on your specific needs and goals. Always follow the recommended dosages provided by the manufacturer to ensure safety and effectiveness. Listen to your body and discontinue use if any adverse effects occur.
Thank you for taking the time to read this information. We genuinely hope it has been helpful to you on your fitness journey. Best of luck, and may you achieve your goals with confidence and success!
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